Latest / Meditation for Anxiety
Meditation: You Are Stronger Than Your Fears
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In the light of day,
You can calm down your fears.
You can corral them with reason.
You can keep them at bay,
With the movement of the day.
PAUSE…
But when the night comes,
When you’ve slowed yourself down,
The seeds of fear,
Grow in your mind,
And in your body.
PAUSE…
Fear…
The skinny
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