Training Tuesday #11: Strength Training & Periodization for Runners
As distance runners, we don't always have a sense of comfort with the weight room. However, the weight room can be the difference between a successful season and one that ends in injury and/or disappointment. Today we explore the concept of Strength Training for Runners:
What lifts are best for endurance athletes
What rep ranges you should be doing
How to periodize your lifting to complement your racing
Specific plans for what to do from this day forward to maximize your 2020 race season
How to do all this while trapped in your house (if need be)
The skinny
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