Latest / Root For Each Other: A Branches Podcast
Cultivating Emotional Awareness in Self-Care
Join advocates Sarah and Amber as they discuss the connection between self-care and emotional awareness through the empowering practice of yoga! This podcast explores the potential for survivors to connect with emotional healing and growth as they practice low-impact yoga or cultivate a meditative practice into their routine. .
Bonus! Amber walks us through a practical meditative sitting yoga practice suitable for busy schedules and every day use.
The skinny
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