The Reverse Plank: Unlocking Better Posture and Core Stability
Discover the science behind the reverse plank and how this simple movement can counteract the negative effects of sitting all day. In this episode, we explore how to properly execute this exercise to target your posterior chain, improve shoulder mobility, and reset your nervous system for better posture. Learn how to perform a quick wall test to assess your current range of motion and understand why this exercise is a game-changer for your core health.📥 Connect with The Well-Built LifeIf you enjoyed today’s conversation, please take a moment to follow or subscribe to the channel on your…
The skinny
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