Latest / Work-Life Balance with Fexingo: Boundaries, Time Management, and Avoiding Career Overload
The Invisible Cost of Context Switching
We often blame our calendars for burnout, but the real energy thief is context switching. In this episode, we look at Gloria Mark’s research showing it takes nearly twenty-three minutes to refocus after an interruption. We explore how the average knowledge worker checks their email every six minutes and why that fragmented attention creates a cognitive debt no amount of coffee can repay. Lucas breaks down the neuroscience behind the switch cost, while Luna shares her own experiment in batching communication. If you have ever felt exhausted by the end of the day despite doing little tangible…
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