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Episode 13: Run, Root, Rise: Alissa Miller’s Road from the Chicago Marathon to the Boston Marathon
What does it take to run a 3:07:53 marathon?
Physical therapist, fitness instructor and soon-to-be RRCA certified running coach Alissa Miller joins Natalie Bober and Karen Zimbler after setting a personal record in her fourth Chicago Marathon.
Alissa reflects on her 20-year relationship with running, the physical and mental demands of marathon training and what it means to qualify for the Boston Marathon three times. Theconversation also explores recovery, injury awareness, self-trust and the challenge of protecting the joy of running while pursuing ambitious goals.
Through @runrootrise…
The skinny
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