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Guided Sleep Meditation Get Back to Sleep and Fall Asleep Fast_ Deep Sleep Hypnosis Relaxation · Abide Meditation App

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  Speaker 1: Do not listen to this recording whilst driving or whilst
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  Speaker 1: operating machinery. Only listen when you can safely relax and
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  Speaker 1: bring your full awareness to your own complete comfort. Hi,
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  Speaker 1: my friend, this is Michael Seely and this guided sleep
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  Speaker 1: meditation with deep sleep hypnosis is very likely finding you
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  Speaker 1: some time in the middle of your night or in
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  Speaker 1: the middle of your regular sleeps usual routines or patterns
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  Speaker 1: between those more peaceful and desired stretches of your good
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  Speaker 1: and healthiest and deepest rest. Now, I'll assume because you
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  Speaker 1: are choosing to tune in here, and you are deciding
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  Speaker 1: to listen along wherever you are in this present time,
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  Speaker 1: and you are aware of hearing the sounds of my voice,
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  Speaker 1: you really are wanting and wishing to help yourself now
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  Speaker 1: return all the way back into those more RESTful and
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  Speaker 1: more replenishing comforts, and to fall asleep again within minutes
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  Speaker 1: or just as fast as you'd ideally choose. So, as
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  Speaker 1: we begin, and we're choosing to banish and overcome all
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  Speaker 1: symptoms of that interrupting insomnia, why don't we just start
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  Speaker 1: this sleep meditation and sleep hypnosis by asking a simple question,
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  Speaker 1: and that is, could you allow some of your intentions
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  Speaker 1: or choice, or all of those desires for a great
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  Speaker 1: and long lasting, relaxing return into sleep, to begin to
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  Speaker 1: gently reorient your awareness now by allowing some of your
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  Speaker 1: more conscious or more alert present minds current focus to
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  Speaker 1: move a little more towards that very quality or those
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  Speaker 1: imagined inner ideas of a much more relaxing and more
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  Speaker 1: entrancing and more powerful bed times return to calm, and
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  Speaker 1: maybe you could enjoy noticing this inner shift already beginning
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  Speaker 1: in some ways as easily or as simply as just
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  Speaker 1: offering to yourself a little more of your own permissions
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  Speaker 1: to better adjust your resting positions now, or to better
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  Speaker 1: adjust those resting postures, or to adjust any of those
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  Speaker 1: outside surroundings in your environment, and to change those now
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  Speaker 1: if need be, and to adjust those for your better comforts.
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  Speaker 1: Before you really do allow yourself to once again consciously
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  Speaker 1: choose to acts way on down and to reorient all
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  Speaker 1: thoughts to wear the possibilities of an even easier and
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  Speaker 1: an even faster sleep may have even just a little
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  Speaker 1: more room and a little more space to very soon arrive,
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  Speaker 1: no matter your previous moods, and no matter those previous
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  Speaker 1: thoughts no matter what sensations or changing ideas may have
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  Speaker 1: awoken you within the body or within the mind, no
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  Speaker 1: matter what urgent drives or distracting inputs, or whatever unknown
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  Speaker 1: inner catalysts may have already tried to interfere with or
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  Speaker 1: even prevent your rapid return now into an ideal, an
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  Speaker 1: easier realization of all states of deepest lame. Maybe you
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  Speaker 1: might practice first giving to that awakened part of yourself
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  Speaker 1: some even gentler offerings or some wiser words of inner peace,
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  Speaker 1: to offer to your awakened self a kind of acceptance,
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  Speaker 1: and to send to all of those hard working, conscious
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  Speaker 1: daytime parts a deeper affirmation of kindness and regard, or
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  Speaker 1: even a thanks as you think those awakened energies within
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  Speaker 1: the present body and the present mind for just doing
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  Speaker 1: what they know how to do, and to keep you
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  Speaker 1: so safe and secure as you simply breathe in now
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  Speaker 1: and allow yourself to become just slightly less attached to
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  Speaker 1: those outcomes, and to let go a little more as
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  Speaker 1: you venture inside and begin to move away from the
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  Speaker 1: agitations of any kind of criticizing self judgment or those
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  Speaker 1: harsher words. As you begin to turn down the volumes
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  Speaker 1: of all that inner chat, even if there are those
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  Speaker 1: present or past or future outlooks or those imagined evaluations
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  Speaker 1: of those situations or those relations that you know really
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  Speaker 1: are outside of your current levels of your own control,
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  Speaker 1: since there may be too some other parts of you
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  Speaker 1: perhaps already better realizing or better releasing all of those
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  Speaker 1: other moments and those memories of that day as you
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  Speaker 1: begin to release all attachments to those situations and to
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  Speaker 1: let go of those anticipations for all of those things
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  Speaker 1: that you really can't change or act upon, not just yet,
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  Speaker 1: and you know that's perfectly okay to acknowledge these intentions
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  Speaker 1: for natural change even within these growing moments carrying you
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  Speaker 1: more and more towards a deeper rest, because certainly, right
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  Speaker 1: here and right now, we know you really do have
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  Speaker 1: an easier kind of choice, because there really is an
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  Speaker 1: easier and a much more relieving option you can always
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  Speaker 1: take every bedtime and before each easier return into that
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  Speaker 1: lovely deeper sleep, and that is to just enjoy taking
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  Speaker 1: in a longer or a slower or a deeper, calming
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  Speaker 1: breath as you breathe in through the nose and breathe
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  Speaker 1: out through the mouth and allow yourself to relax a
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  Speaker 1: little deeper down with each release, and you can take
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  Speaker 1: a few moments to really notice they can be a relaxing,
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  Speaker 1: easy release as you allow this movement into an unfolding
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  Speaker 1: sense of calm, and you can allow some of these
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  Speaker 1: calmer and longer and flowing breaths to connect very soon
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  Speaker 1: to perhaps some sense of a kind of surprising wonder
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  Speaker 1: and a curious sensation of a kind of dreamier and
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  Speaker 1: growing stillness coming on when you can send to those
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  Speaker 1: other parts of your present awareness some of those swifter
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  Speaker 1: comforts than you choose, as you ask a little more
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  Speaker 1: directly those parts inside of you to really choose to
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  Speaker 1: settle themselves down and down, because you know, and I
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  Speaker 1: know you really are doing the very best you can
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  Speaker 1: consciously and unconsciously, even if you didn't awaken way back
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  Speaker 1: then when maybe the eyes found their open states for
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  Speaker 1: just a short moment of this passing time. Yet you
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  Speaker 1: know that's really good enough to continue to do what
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  Speaker 1: you can and to orient towards this return now to
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  Speaker 1: your easier, deeper sleep right now, for all of those stretching, unwinding,
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  Speaker 1: easier moments to unfold within a much more pleasing meditative
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  Speaker 1: kind of hypnotic transforming in no bliss, as true relaxation
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  Speaker 1: begins within you when you choose, and it can feel
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  Speaker 1: so calm and so freeing to really anchor yourself into
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  Speaker 1: a developing progression of better calm, even at the same
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  Speaker 1: time within your own most beautiful visions of all growing
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  Speaker 1: peace within your dreams, so simply and so surely, since
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  Speaker 1: there are so many other parts of you that really
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  Speaker 1: do want and do know automatically to help you here
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  Speaker 1: once again, to simply lie back and to relax away
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  Speaker 1: into only your fastest release of your most favorite visions
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  Speaker 1: of returning yourself even now to your sleep, when all
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  Speaker 1: you have to do is to see yourself now lengthening
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  Speaker 1: out through every limb, and to imagine yourself unwinding away
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  Speaker 1: all fading tensions and every muscle and every nerve. So
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  Speaker 1: could you see all kinds of tightness now just melting
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  Speaker 1: away from you and dissolving away through the left or
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  Speaker 1: right sides. Or maybe you could hear in a way
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  Speaker 1: some of those frozen or static frequency that you no
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  Speaker 1: longer need now changing and adapting with a brand new,
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  Speaker 1: pleasing hum as the subtle frequencies and the inner resonances
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  Speaker 1: of a kind of white noise begin to change you
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  Speaker 1: towards all of your growing bliss. Maybe there's a certain
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  Speaker 1: resonance of deeper comforts now traveling from the front to
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  Speaker 1: the back as you simply continue to stretch out, as
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  Speaker 1: you listen along to the many sounds and the rhythms
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  Speaker 1: of my voice, maybe you are realizing quite soon there
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  Speaker 1: really is an even better rest for you, and an
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  Speaker 1: even greater settling, with inner peace now building within your
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  Speaker 1: relaxing minds, easier wanderings towards that beautiful sleep, with so
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  Speaker 1: many calming intentions to be found and enjoyed there in
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  Speaker 1: the relaxing senses of the body and the smoothly changing
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  Speaker 1: ideas of the mind. Since a sleepier awareness right now
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  Speaker 1: can be seen through the many sounds and the tones
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  Speaker 1: and even the changing colors. With the intonations of these
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  Speaker 1: spoken words and these ideas and these suggestions you're hearing,
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  Speaker 1: may very soon become all of those most beneficial inner
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  Speaker 1: intentions than you'd choose, and moving down within your own
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  Speaker 1: sleepier thoughts, always within a settling sense of a much
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  Speaker 1: more RESTful and relaxing mind that can translate and transform
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  Speaker 1: you inwardly fe your better just as comfortably as you'd
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  Speaker 1: enjoy returning now to that sublime deeper sleep, even if
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  Speaker 1: thinking and thinking consciously as yet to comfortably calm you
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  Speaker 1: all the way down unconsciously you're relaxing all the way
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  Speaker 1: into all possible sleeps ease, where you might even enjoy
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  Speaker 1: recalling very soon how to truly let go as you
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  Speaker 1: sleep within these day dreaming trancers as they shift and
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  Speaker 1: they change and soon become all of night times returning
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  Speaker 1: dreams of goodness and gorgeous peace, Since sometimes this progression
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  Speaker 1: can be all it takes to fascinate those floating thoughts,
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  Speaker 1: as all thoughts move a lot more confidently and surely
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  Speaker 1: within this night time's dreamier sights, filled with every quality
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  Speaker 1: of those wonderful relaxing scenes where you're always knowing and
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  Speaker 1: believing in the powers and the potentials of your own
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  Speaker 1: subconscious resources and those wonderful capabilities of your inner most
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  Speaker 1: creative mind's eyes to really know exactly how and what
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  Speaker 1: to do to return you into sleep. And this happens
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  Speaker 1: so freely and so well, even if I were to
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  Speaker 1: ask you now to just imagine any of those much
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  Speaker 1: more creative and more soothing or more thrilling unconscious solutions
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  Speaker 1: to soon discover and see every wonderful aspect of only
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  Speaker 1: your most enjoyable and sweetest, easiest dreams. It may be
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  Speaker 1: the eyelids there and are first aware of receiving a
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  Speaker 1: kind of growing or sensory in a felt warmth. Or
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  Speaker 1: maybe there's a cooling sensation or a wave like tingle,
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  Speaker 1: or a sense of pure relaxation that's arriving there, as
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  Speaker 1: you might imagine with even more of your own resting,
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  Speaker 1: relaxing and rewarding in accuse, maybe there could be something
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  Speaker 1: just like an inner heat of deep comfort, or a
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  Speaker 1: glimpse of a beautiful inner glow of such a soothing
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  Speaker 1: change of those calming temperatures, or a change of those
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  Speaker 1: calming colors that begin to flow. This journey pleases you
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  Speaker 1: so very much within this bed times hastier hibernation, at
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  Speaker 1: all of these moments of heavenly wider bliss starting to
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  Speaker 1: travel you to those spaces and those deeper places, perhaps
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  Speaker 1: even to somewhere now brand new, or perhaps to somewhere
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  Speaker 1: quite familiar within your rest, floating you to somewhere that
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  Speaker 1: soon looks and soon feels so very peaceful to deeply
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  Speaker 1: enjoy as you travel. Then you relax down and down,
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  Speaker 1: so far there and then away, always deeper within sleeps
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  Speaker 1: wonderful spaces of pure rest. After all, we do know you,
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  Speaker 1: and I let all things do change over long enough
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  Speaker 1: passages of moving time, and better comforts do return through
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  Speaker 1: these many seconds and these minutes, and better replenishments do
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  Speaker 1: grow continually as all nourishing hours within sleep carry you
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  Speaker 1: onwards to all levels of that deepest rest. And it's
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  Speaker 1: these moments you can remember in the turning down of
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  Speaker 1: all outside lights and in the distances that are growing
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  Speaker 1: from all outside softening sounds, when and where there's such
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  Speaker 1: an enjoyable adventure into that inevitable and familiar relief, as
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  Speaker 1: the velvety dims of twilight's own curtains gently and smoothly
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  Speaker 1: transform you again and again, almost spontaneously, towards an even
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  Speaker 1: deeper length of such joyful sleep within all of sleep's
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  Speaker 1: deepest peace. You're just moving along as dark a comforts
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  Speaker 1: fall now and then, just like soft rainfall and snowfall
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  Speaker 1: and those wandering, drifting and floating away fluffy clouds. Maybe
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  Speaker 1: that's where you'll begin to soon see yourself surrendering at
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  Speaker 1: long last to all welcomed comforts. Even as soon as
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  Speaker 1: you do notice those slight tugging urges upon an eyelid's edge,
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  Speaker 1: as soon as you touch your relaxing head down on
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  Speaker 1: to that waiting pillow, it feels so good and so
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  Speaker 1: easy to rapidly welcome in and allow all of this weighty, soothing,
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  Speaker 1: calming and clearing bliss as one by one you may
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  Speaker 1: so often remember and very very soon feel each smallest
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  Speaker 1: eyelash upon both closing lids, always signaling subconsciously. But now
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  Speaker 1: or then is the right time to choose to continue
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  Speaker 1: floating out towards all of that calmest delight of this
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  Speaker 1: pure slave. Even if you really do allow yourself to
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  Speaker 1: imagine and see your deepest joy and your deepest happiness
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  Speaker 1: within all pleasing dreams, maybe you could see yourself so
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  Speaker 1: easily drifting and drifting throughout these many links of all
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  Speaker 1: calmest times, because you're learning how to allow these much
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  Speaker 1: better responses for the relaxing mind and the relaxing body
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  Speaker 1: to truly experience a real and lasting, deep slave, even
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  Speaker 1: as the activities of that outside world dissolve away and
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  Speaker 1: those distant bustles all fade. You don't need me to
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  Speaker 1: tell you even more directly now to simply sleep, even
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  Speaker 1: if some other parts of you may choose to rock
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  Speaker 1: as gently as a beautiful sailing ship, not to rest
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  Speaker 1: as quietly as a magnificent vessel now moored so safely
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  Speaker 1: in those evening docks. Maybe could simply see all of
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  Speaker 1: those old time wooden boats coming to find again they're
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  Speaker 1: resting peace. If you could see them just bobbing and
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  Speaker 1: bouncing so very gently, just up and down, so slowly,
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  Speaker 1: rocking away in the clearest waters, with their gentle rocking
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  Speaker 1: motions and the gently rock rhythms, slowing down, with all starry,
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  Speaker 1: reflecting blue sky delights all shining underneath the moonlit tranquil depths.
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  Speaker 1: Because breath by breath now as you do sleep, it's
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  Speaker 1: becoming so much easier every next time to relax so
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  Speaker 1: deeply and to return so quickly into all of these
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  Speaker 1: sublime reveries with all of your total comforts, to return
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  Speaker 1: yourself to an even deeper and more rapturous depth of
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  Speaker 1: your lasting sleep. Since you know all natural sleeps and
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  Speaker 1: orphans and the body's own sleeping chemistries inevitably relax you
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  Speaker 1: subconsciously here and there, always towards you're much much deeper
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  Speaker 1: and much more savored, much more cherished, pleasing sights and
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  Speaker 1: sounds and senses of an all natural and all healing
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  Speaker 1: lasting sleep, as blink by blink outside and blink by
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  Speaker 1: blink inside, your mind's awareness is here, moving so freely,
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  Speaker 1: moving beyond what's dissolving and releasing and simply fading away
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  Speaker 1: way out there, because right now you're easily finding you
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  Speaker 1: are resting away absolutely across all of those shining horizons
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  Speaker 1: and moving into even better and even happier expansions of
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  Speaker 1: all possible, calmest dreams, because you're traveling your unconscious awareness
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  Speaker 1: of sleeping peace down within the calmest frequencies of your
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  Speaker 1: entirely resting, relaxing senses, and enjoying the soothing calms of
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  Speaker 1: a softly humming euphoria of your pure sleep, because sleep
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  Speaker 1: is now nourishing you with all of its goodness within
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  Speaker 1: every possible and powerful dimension of vital and replenishing, continuing
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  Speaker 1: deep rest. Because you see yourself relaxing so soundly there
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  Speaker 1: and so safely, and everything here and there feels and
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  Speaker 1: looks and sounds so perfectly rejuvenating and always so serene.
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  Speaker 1: And in just a moment, I'm going to count down
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  Speaker 1: for you with those powerful sleeping numbers, five down to one,
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  Speaker 1: so that on that very last number one you will
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  Speaker 1: hear your entire resting body and all of your resting
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  Speaker 1: thoughts all as one will only spontaneously and without any doubt,
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  Speaker 1: without any perceivable efforts within you whatsoever, all parts of
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  Speaker 1: you will just relax away into deep, deep slave. Now
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  Speaker 1: five your relaxing deeper down, and four relaxing more and
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  Speaker 1: more below that, because you know all parts of you
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  Speaker 1: are feeling so wonderful and so blissful, because you are
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  Speaker 1: arriving into your nourishing, blissful sleep. And three going deeper
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  Speaker 1: and deeper. And now two any open eyes are feeling
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  Speaker 1: so impossibly heavy, because any open eyes now struggle not
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  Speaker 1: to allow there blissful, peaceful close And now one, that's right,
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  Speaker 1: The eyes have long since found their blissful rest as
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  Speaker 1: all thoughts now do relax, and now you are resting
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  Speaker 1: within all sleeps perfect comforts, all the way into a
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  Speaker 1: full mind and bodies sublime awareness of your deepest return
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  Speaker 1: into deep, deep, easiest sleep, and it's now just like
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  Speaker 1: seeing yourself strolling underneath a twilight's silvery moon, as a beautiful,
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  Speaker 1: heavenly dusk becomes your long stretching night of an oasis
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  Speaker 1: of silent, soothing pathways. Because in this paradise, all is peaceful,
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  Speaker 1: and all is calm, all is beautiful, and all is good,
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  Speaker 1: and you know all is right in your world. As
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  Speaker 1: happiest sleep continues to calm you absolutely, and you dream,
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  Speaker 1: and you dream so peacefully into all of your most
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  Speaker 1: beautiful sights and moments of long lasting, replenishing good sleep.
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  Speaker 1: Now my voice will simply fade away, and you will
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  Speaker 1: simply continue to sleep on so very well, sleeping within
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  Speaker 1: your very best unconscious comforts of pure health and replenishment
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  Speaker 1: and deep repair. As I wish you now a very
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  Speaker 1: very relaxing and renewing depth of your idyllic easy sleep
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  Speaker 1: this night and every night. Good night.
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  Speaker 2: M D two mu um m m m