190 Nutrition Case Study: Fueling For the Elite Amateur Athlete
In Part 3 of the Purple Patch series on performance nutrition, Matt Dixon, along with leading performance nutritionist, Scott Tindal, lift the veil on nutrition and fueling with nutrition case studies around real-life Purple Patch athletes.
The goal for all? To frame a smarter common-sense approach to nutrition and fueling in order to build a long-term platform of health and resilience.
This final case study is centered around the elite amateur triathlete, Andy Williams. Like many triathletes, Andy is seeking top-level performance in all areas of his life, with his primary goal being an…
The skinny
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