Transcript

3.4 Write Down a Worry and Tear the Paper Up! · Just Enough Joy

Sarahn Says: Hello beautiful people. Today is Wednesday, March the 4th, and today's calendar challenge is write down a worry and tear the paper up. Woo! Come on now, let's get into it. We're talking about real manifestation, but the opposite. We're talking about putting down on paper the things that are heavy on our hearts, on our heads. the things that we may not have control over, the things that we don't want to happen, the things that we've been letting ruminate in our minds, those negative thoughts that we have that maybe we are at war with, we are putting them down on a piece of paper today and tearing them up. Think about that. Think about how powerful that is. Think about how powerful that is to communicate to the universe that whatever negative thought that you have, Whatever worry you have that you are at war with is not that big, is not that great, is not powerful over you. But sometimes we gotta get it out in order to release it. We have to reveal it in order to heal it. So today I want you to reveal it and heal it. Our theme for March is let go. So we are releasing. what weighs us down and making space for emotional clarity and ease. We're finding just enough joy by loosening our grip, surrendering old stories and trusting that we have all the necessary tools to welcome in the new. So today I want you to let out some old so tomorrow we can welcome in the new. Remember, Just enough is more than enough, Saran says.