Let's Talk :: DITCHING FAD DIETS AND HEALING OUR RELATIONSHIP WITH FOOD with GUEST RANDA DERKSON
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S2 EPISODE 008 :: If you are on a health journey that could benefit from healing your relationship with food - you've come to the right place! In fact, if you're anything like me, and you have experienced:
struggling with diet restriction and deprivation
food guilt, fear of food, or body shame
yo-yo dieting
ignoring your hunger cues
binging on foods restricted before and after following the latest diet fads
or you simply aim to live a healthier lifestyle where your relationship with food is as sound as your relationship with yourself, loved ones, and everything/everyone else…
The skinny
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