What Your Gut Health Says About Your Brain Health
What does your gut have to do with your brain? A lot more than you might think.
In this episode of Hello, Brain :), Collin Adams sits down with Dr. Ramona Von Leden, Dr. Dan O’Brien, and Dr. DeJ’a Crippen to explore the connection between gut health and brain health.
We break down the gut-brain axis in simple terms and talk about how digestion, food, the microbiome, mood, energy, and cognitive performance can all be connected.
We also tackle the overwhelming nutrition advice we see online, from keto and carnivore to vegan, fasting, gluten-free diets, probiotics, and elimination diets.
Instead…
The skinny
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