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Deep Breathing Meditation
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Slow yourself down,
And bring yourself inside.
Breathe…
Feel into where stillness resides.
LONG PAUSE
Breathe in real deep,
To the count of four.
Then breathe it all out,
Till you can’t anymore.
LONG PAUSE
Now on this deep breath,
Follow the air as it goes,
All the way to your…
The skinny
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