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Episode 56: The Great Sugar Debate
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In this episode of Empower Your Menopause, health coaches James and Juli from Fabulous Beyond 40 bust common sugar myths that could be sabotaging your mood, energy, and weight loss during menopause.
Discover why constant grazing might be doing you more harm than good, how blood sugar imbalances affect your hormones, and what you can do to take back control. If you’re a woman over 40 struggling with fatigue, cravings, or stubborn weight, this episode is a must-listen.
Topics covered include:
The truth about sugar and menopause
Why grazing all day isn’t the answer
How…
The skinny
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