How to Manage Acute Stress and Rescue Your Health
“I was tired of feeling run over all the time. I started feeling down and mopey about things. And I just didn’t know how to turn them around. I was taking on too much and I was trying to carry too much.”
-Alexis Nelson
Today’s guest, Alexis Nelson, was nominated for The Uplifters Podcast by Beth Raynor Webb, from episode 5. At 33 years old, Alexis has already spent 14 years in the Air Force. Like so many Uplifters, she finds joy and satisfaction in caring for others, but she also had to learn earlier than most what it takes to sustain her service.
Her work has landed her in physically and…
The skinny
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