How to Interrupt Temptation Early - Spiritually Fit Today

Spiritually Fit Today · Feb 23, 2026 · 12m

Welcome to Spiritually Fit Today with Arnie Cole and guest Pastor Braden Pedersen. In this episode we explore how temptation begins in the mind, why noticing mental warning signs matters more than only treating outward behavior, and practical ways to intercept harmful thoughts before they become sin (James 1:14; 2 Corinthians 10:5). Listen, then act using the 4 R’s: Read — Read James 1:14 and 2 Corinthians 10:5 to see how Scripture describes temptation and taking thoughts captive. Reflect — Ask: Where do my thoughts drift? When am I most vulnerable (tired, stressed, hungry)? What…