Episode 159: How To Use Friction To Build Habits With ADHD

I'm Busy Being Awesome - Sustainable Productivity for ADHD · Aug 8, 2022 · 1m

In This Episode, You Will Discover

Three simple steps to successful habit building.

The powerful role friction plays when it comes to both making and breaking habits.

How to put these steps into practice as you establish the habits that best support you.

Links From The Podcast

Learn more about We're Busy Being Awesome here

Get the top 10 tips to work with your ADHD brain (free ebook!)

Discover my favorite ADHD resources here

Get the I'm Busy Being Awesome Planning System here

Get the Podcast Roadmap here

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