Latest / The Diva Details / Hot Flashes, New Facts: A Diva’s Guide to Modern Hormone Options

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Hot Flashes, New Facts: A Diva’s Guide to Modern Hormone Options · The Diva Details

0:01
Welcome to the Diva Detail. Welcome to the Diva
0:05
Detail, where bold, confident women embrace life
0:09
unapologetically. From love and sex to wellness
0:13
and reinvention, we keep it raw, real, and powerful.
0:17
No filters, no limits, just fearless conversations
0:22
to help you thrive. Let's dive in with Diva Mia.
0:30
Well, hello, beautiful people. This is Diva Mia.
0:33
Today we're going to talk about something we've covered in the past,
0:36
but with a little bit of a new spin. Today we're going to talk about
0:40
hormones and some of the new research and things that have come about to
0:43
help women that is very recent. Stay tuned
0:47
and let's go back to the hormone discussion. Let's picture
0:51
this. Let's picture, ladies, I want you to picture that you're, it's 3:00 AM.
0:54
You've kicked off the covers for the third time. Your pajamas are all
0:58
damp and wet. Your mind is racing. And then tomorrow you have a full day
1:01
of work and family stuff to do and life waiting for you. And you don't
1:04
know what to do because you're not getting good sleep. Now I want
1:07
you to hear me loud and clear. You do not have to just live with
1:10
that anymore. There are hormones and, and safe things you can do safely
1:15
in order to help yourself when you're going through menopause. Just to
1:19
be clear, this episode is for education and empowerment. It's not medical
1:23
advice. You need to talk to your healthcare provider about what's right for you.
1:26
For over 20 years though, a lot of women were very scared away
1:30
from hormone therapy. Maybe your mom was told to stop taking
1:34
it cuz they used to give hormone therapy to women. Maybe your doctors
1:37
brushed you off, or maybe you read a scary headline and decided to, to tough
1:41
it out. But divas, the science has caught up with us finally,
1:46
and the message has changed. The medical world is now saying menopause symptoms deserve to
1:50
be treated. And for many women, hormone therapy is very safe and effective way
1:54
to do it. So here's what we're gonna cover. We're gonna cover what actually changed
1:58
in the news recently and why it matters to you, what hormone therapy
2:02
is and what it will Because there's a lot of different things
2:05
that it treats. All your options. There's so many different options for hormone
2:09
therapy that I wanna talk to you about, 'cause I've tried most of them.
2:12
There's even some non-hormone therapy options. So if you need to increase
2:16
your hormones, sometimes you can just support them. The goods and the bad benefits
2:20
with hormone therapy, 'cause I've gone through some of the side effects,
2:24
and I'm not gonna sugarcoat it. I'm gonna tell you straight up how it is.
2:27
Exactly how to get started, who to talk to, and what to ask. Some really
2:30
exciting news too about women's health research in the country.
2:33
A lot of things changed this year. So women,
2:36
things are going well for us. We're actually getting more of a say.
2:40
Things are looking up. So grab your tea, your water, your glass of wine,
2:43
and let's get into the details. So a little history first,
2:46
because it explains why so many of us are so confused
2:50
about hormones. Back in 2002, there was a scare. In 2002,
2:54
a huge government study called the Women's Health Initiative,
2:58
or WHI, released results that said— the headline
3:01
said hormones therapy raises the risk of breast cancer, heart attacks,
3:05
and strokes. Practically overnight, millions of women stopped taking their hormones. They just
3:10
stopped because they thought the hormones were gonna kill them. In 2003,
3:13
the FDA put its most serious warning, the black box warning, on hormone therapy
3:17
products. And here's the thing, over the next 20 years, researchers looked at
3:21
the data again and again. They found that the women in that study were
3:24
on average in their early 60s, often more than 10 years
3:27
past menopause. They were taking an older pill
3:31
combination that is used much less likely today. Most people are not on
3:34
hormone pills. And when researchers looked at younger younger women closer
3:38
to menopause, the picture was much more reassuring. And the
3:42
data has changed, and so has the medications. So change
3:46
number 1, the FDA label. In November of 2025, the FDA announced
3:50
it was removing the black box warning for menopause hormone therapy.
3:54
And the FDA officials pointed to research showing hormone therapy has very
3:58
few risks when started before age 60 or within 10 years of menopause.
4:03
The risks go down as well. One warning stated that if you
4:06
still have your uterus, estrogen on its own without a can raise
4:10
the risk of cancer in the uterine lining. If you're not taking progesterone
4:14
and your progesterone is low and you still have your uterus, you can actually increase
4:19
your rate of cancer. But we'll come back to that. Then change number 2,
4:22
there's brand new guidelines just last month on October 15th,
4:26
2026. The American College Board of Obstetrics
4:30
and Gynecologists, the ACOG, the big
4:34
professional group for OB-GYNs, I like that better so
4:38
I don't have to tongue twist it, released its most detailed guidelines
4:41
menopause guidance ever. It was the first full update since 2014.
4:45
Now I will say, ladies, I'm kind of upset that women— women's
4:49
health seems to just always be put on the back burner. We're going to talk
4:52
a little bit more about that lately, but for decades, in fact for all
4:56
history, women's health has always been the last to be addressed.
5:00
So it's time that we start taking our own health seriously, and we need
5:03
to advocate for ourselves too. And Divas, this— it's a big deal because they
5:08
gave hormone therapy a strong recommendation for hot flashes, night sweats,
5:12
and the sleep problems that they cause. Because honestly, if you're not
5:15
getting sleep, it's going to cause even more problems. They've also dropped the old lowest
5:19
dose for the shortest time rule. Instead, they recommend regular check-ins with your
5:23
provider, and they're going to have you do blood work more often.
5:26
They said that the best time to start is before age 60 or within 10
5:31
years of your last period. Some people are starting right before their period ends,
5:34
and they're in perimenopause. And they also laid out solid
5:38
options for women who can't, can't or don't want to use hormones.
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One of the doctors who wrote the guidelines said hormone therapy is probably the best
5:45
option for women with symptoms who are newly menopausal.
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Another expert said there's growing agreement that menopause symptoms should be treated,
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period. Change number 3 is that the experts are talking.
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Just this past week, the Menopause Society held its 2026 annual
6:00
meeting in San Diego. Doctors talked about how misread that
6:04
old WHI data led to less treatment and
6:08
less education for women, and it was just a scary thing.
6:12
They talked about menopause as a window to protect your heart. They even talked
6:16
about low sexual desire after menopause and how to treat it as a whole-person
6:20
issue. Because ladies, there are some women whose sex drive goes down
6:24
postmenopausal. And yes, Divas, they are finally talking about
6:28
our libido at medical conferences. So the bottom line from the news is
6:31
this: the experts are aligned, the warnings have been updated,
6:35
and women are being encouraged to have real conversations about treatments,
6:38
which is a huge shift. This is huge for us because honestly,
6:42
I don't think they even cared before. It felt like women were the last thing
6:45
that actually got talked about whenever it came to hormones. So let's
6:49
bring it down in plain language though. What happens in your body? Menopause is often
6:54
one full year without a period. The average age is around 50.
6:58
I think I went into menopause right around 51,
7:02
but the first— the years leading up to it, called perimenopause, can start
7:06
in your early 40s, sometimes earlier. During that time, your estrogen
7:10
and progesterone go up and down like a roller coaster, then drop. That drop
7:14
is behind so many of the we feel. You may have less libido and not
7:17
know why. And hormones therapy can also help
7:21
with hot flashes and night sweats. This is what it treats
7:25
best. There's sleep problems caused by night sweats, and when you're not sleeping,
7:29
everything else seems to be off. I know when I don't get enough sleep,
7:32
I, I feel like nothing works well the next day.
7:36
It can also cause vaginal dryness, pain with sex. So if
7:39
sex is painful, guys, women aren't going to want to have it, and they
7:43
may just be deterred from having it because they've decided that
7:47
it's always going to be painful. But maybe it's a hormonal issue that you can
7:51
work with your spouse or your wife to get fixed. Sometimes there's even bladder issues,
7:54
the old sneezing and leaking after you've had a baby. Sometimes it's hormonal.
7:58
Bone loss too. It helps prevent osteoporosis and fractures.
8:02
And this is a big thing for women. Many women also say it
8:05
helps with their mood, their energy, joint aches, and sometimes you just don't feel like
8:09
yourself. Talk to your provider though about these because the evidence
8:13
is less clear with the feelings, but it is as clear with osteoporosis.
8:17
One honest note, the new ACOG guidelines said that there isn't
8:20
enough evidence yet to recommend hormone therapy just for depression anymore.
8:24
If mood is your issue, there are other great treatments and we're
8:28
gonna get into that as well. So there's 2 ingredients,
8:32
actually 3 total. There's 2 main ingredients,
8:35
estrogen. This is part of the, that relieves symptoms and progesterone.
8:39
Now we did have a podcast talking about testosterone as well. We're not going to
8:42
cover that much here, but estrogen and progesterone are the
8:46
2 that they were specifically focused on. Estrogen is the part that relieves
8:50
symptoms, and progesterone, or a similar hormone, if you have— still have your uterus,
8:54
you need this along with estrogen to protect the lining of the uterus. If you've
8:58
had a hysterectomy, you can usually take estrogen alone, although progesterone does help with sleep
9:03
regulation. The way you take it is— this is where it gets
9:06
fun, because these— there's 2 options. You can take pills that you take by mouth.
9:10
You can do patches. You stick the patch on your skin and change it once
9:14
or twice a week. And there's gels or sprays. I've actually had pressed lotion
9:18
that you put on. Um, there's a vaginal ring that you can have inserted
9:21
and replace it every 3 months. The progesterone cream is great.
9:25
And progesterone often comes as a capsule at
9:28
bedtime. And some women use a hormonal IUD instead. I personally
9:33
would prefer to do the cream, but it's up to you what you're looking for.
9:36
Most doctors today like the skin options, the patch, the gel, the spray,
9:39
or the lotion because they skip the liver. That means a lower
9:43
risk of blood clots compared to pills. Also, when you're processing everything with
9:47
your liver, if you have an issue with your liver, you can have problems created
9:50
by some of the pills. So sometimes the cream just is better.
9:54
Ask your provider what is right for you. If you have a liver condition,
9:56
I would not recommend taking the pills, but that's between you and your provider.
10:00
There's also local or vaginal estrogen you can do if you have
10:04
a dryness issue. I do recommend the vaginal inserts
10:07
of estradiol or estrogen, that it's a little different.
10:11
It's a low-dose cream or a tablet that you have inserted
10:15
into the vagina. It treats dryness, painful sex, and some bladder symptoms.
10:18
Very little gets into your bloodstream, so many women can use it safely.
10:22
So even if you don't have super low estrogen but you seem
10:26
to have vaginal dryness, which is what I've had,
10:29
you can use this option. I've done it. It seems to work very well for
10:33
me. And if sex has become uncomfortable, please know that this is
10:37
a simple fix for a lot of women. It decreases your vaginal
10:41
dryness greatly. I will say it has worked well for me. And prescription— there's
10:45
prescription options as well. And there's a— ACOG also
10:49
mentions Duavee. I haven't used that. It's a combination of
10:52
estrogen with another medicine called bethydoxyphenol.
10:57
Don't know if I said that right. It protects the uterus without a separate progesterone.
11:02
I'm more about being as close to natural
11:05
as possible instead of having a bunch of pharmaceuticals. But hormones
11:10
in general are a pharmaceutical. So there's also non-hormonal. If you
11:14
can't take hormones or just don't want to, you're not out of luck because there's
11:18
things you can do too, because there's newer non-hormonal pills and
11:21
they work on the brain's temperature control center to calm hot flashes.
11:25
But they're pharmaceuticals as well. And there's certain antidepressants.
11:29
They can reduce hot flashes and help with mood. The ACOG strongly recommends
11:32
these for women who can't or don't want to use hormones. There's also gabapentin,
11:37
which can help with hot flashes and sleep. Lifestyle tools
11:40
like cognitive behavior therapy, mindfulness, exercise, hypnosis,
11:44
and acupuncture also help. I know a lot of people that have done acupuncture
11:48
and it seems to work very well for people. These work best alongside
11:53
other treatments though. A word on the bioidentical and supplements
11:57
industry, because you'll hear a lot about compound bioidentical hormones and herbal remedies.
12:01
I go to a compounding pharmacy that makes a bioidentical cream.
12:05
But the FDA-approved products already include bioidentical estradiol
12:09
and progesterone, and those are tested for dose and safety.
12:12
There's custom compound versions as well, and many herbal supplements
12:17
that aren't regulated. So just be careful because you don't really know what you're gonna
12:21
get when it's unregulated. And even when it is regulated, there's no perfection.
12:24
The new guidelines actually recommends avoiding certain plant-based estrogen-like
12:29
supplements. Bioidenticals are a little bit better. So ask questions before you
12:32
spend money. And I know, here's another thing, as a side note,
12:36
I know some people have been prescribed estrogen cream and
12:40
they've been using it on their face because it does help with wrinkles.
12:43
That's kind of off the box, but it's off-label. But instead of putting it
12:48
between their legs as prescribed, they've been putting it on their wrinkles,
12:51
and some people have been having very good luck. So you can talk to your
12:54
doctor about that too, because it is actually a thing all over YouTube right now.
12:58
Anyway, so, all right, Divas, you know I keep it real.
13:02
Hormone therapy is a powerful tool, and like any medicine, it has
13:06
ups and downs. And here's the honest picture: it's most effective
13:10
treatment for hot flashes and night sweats. Many women feel a big difference within weeks.
13:14
So if you can get this to decrease your hot flashes— I never had hot
13:18
flashes, so I don't know how bad it is, but some women
13:21
tell me it's terrible— so it might help. Then you're
13:25
also going to get better sleep. When the night sweats calm down, you sleep,
13:28
and when you sleep, everything else gets better. You're strong. You also potentially
13:32
have stronger bone. It helps prevent bone loss and lower fracture risk and
13:35
more comfortable intimacy. That was a big thing for me. That's why I did the
13:39
inserts, because less dryness and less pain, especially with vaginal estrogen,
13:43
is important. And then your quality of life will improve if,
13:47
if sex is no longer painful. Sexual intimacy and sexual health
13:51
is very important, and I know we've talked about it here on the Diva Details
13:55
lots, um, because I think a lot of people are afraid. It's, it's part of
13:59
health. It's, it's your sexual health, and it needs to be addressed.
14:03
And don't run away from it because it's part of keeping your down as well.
14:07
And there's a quality of life. Women tell me that they feel like themselves
14:11
again, more focused, more patient, more energized. You might be more
14:14
connected to your partner, more loving. Hormones matter, and timing
14:19
matters in a good way too. When started before 60 or within 10 years
14:22
of menopause, experts say the benefits generally outweigh any risk for healthy women.
14:26
There are bads too. There's cons to everything. It's not risk-free,
14:30
and you deserve to know that. There are blood clots and strokes that can
14:33
happen. There's a small increased risk, mostly with the pill,
14:37
and And that's for blood clots and stroke. The skin patch or
14:40
gel carry less of a risk. I, I'm,
14:43
I, if I, if it was me, I would not want a pill, but that's
14:47
up to you. And breast cancer, combined estrogen plus progesterone therapy has been
14:50
linked to a small increase in breast cancer risk,
14:53
especially with long-term use. Estrogen alone has shown
14:57
a different, more reassuring pattern in research. This is very personal conversation
15:01
to have with your provider. So if you have a history of breast
15:04
cancer or if your family does, you really need to talk to your doctor about
15:08
this first, and they can lay out a plan for you. And then you treat
15:12
the uterine lining. If you have a uterus, estrogen without progesterone
15:16
raises the risk of uterine cancer. So you got to make sure you're also doing
15:19
progesterone. That's exactly why you take the 2 together.
15:23
And starting later in life, starting for the first time after 60 or
15:27
more, then 10 years past menopause carries more risk. That's why
15:31
timing is very important. I think one day we'll probably just have a patch or
15:34
something that is regulated based off of each individual person.
15:38
There's common side effects, especially in the first few months as you
15:42
adjust to your breasts might become more tender. You might gain some weight. There might
15:46
be a little bit of bloating. Your period could also, you could spot a little
15:50
bit or have irregular bleeding. It could give you headaches, nausea, mood changes,
15:54
sometimes linked to the progesterone and skin irritations with
15:58
a patch happens as well. If you have some type of reaction to the patch,
16:01
the good news is these often fade within a few months. Your provider
16:05
can also help you adjust your dose and switch the type if it's not working
16:09
for you, or you could change it to something else. Don't quit on day 10
16:12
and call your doctor and tweak it. One thing we also didn't talk
16:16
about is they also have pellets, and the pellets can actually get inserted by
16:20
your doctor. They're inserted every 3 months into your hip. They have it for testosterone
16:25
and some other types of hormones. One of the things just to be aware of
16:28
is I haven't been a big fan of the pellets because what seems to happen
16:32
is at first you don't get much of a feeling from the pellet,
16:36
and then it, during the middle of it, it's kind of high and then it
16:39
drops back down. The pellets can be okay for some people that don't want to
16:43
deal with daily insertion or daily shots
16:47
or daily patches. To me, the pellets, it was too irregular on my hormones.
16:52
I could tell a difference depending on where I was in the cycle of
16:55
the pellets. You may want to talk to your doctor about it. It's an option,
16:59
but for me, it wasn't a good fit. And then who, who usually
17:03
should not take hormone therapy is important as well, because women with a history of
17:06
breast cancer, you're cancer should not be necessarily on
17:09
hormone therapy. If you've had blood clots or a stroke or a heart attack,
17:12
you might wanna talk to your doctor about that too. If you have active
17:16
liver disease, talk to your doctor before you actually take a, a pill
17:20
because the pills get processed by the liver. There's another issue
17:24
with women that have had unexplained vaginal bleeding that doesn't stop.
17:27
Sometimes you have to have surgery to stop it. So if that's one
17:31
of your issues, you may wanna talk to your doctor before getting on any hormone
17:34
therapy. Even if that's you, Divas, don't lose heart because remember all those non-hormonal
17:39
options we just talked about. And vaginal estrogen is sometimes still possible if
17:43
your specialist is okay with it. Here's the thing. If you're having— if you're on
17:46
hormones, you need to know also when to call your doctor and when to
17:50
go to the emergency room right away. Because if you're having chest pains or shortness
17:53
of breath or leg pains or swelling, it might be time to go to the
17:56
hospital. Even a severe headache or vision changes, you may need to
18:00
go to the hospital right away. And if you do develop any lumps or
18:03
bleeding after menopause, it's a good idea to get those checked
18:08
out by your doctor too. The big takeaway though, The question isn't,
18:11
is hormone therapy good or bad? The question is, is it right for you?
18:15
That's a decision you make with your doctor or your provider based
18:19
on your symptoms, your age, your health history. It's a decision for you, and everybody
18:23
has to make that decision for themselves. Okay, divas, this is the part I'm
18:27
most excited about because this is where you take action. Here's your game
18:31
plan. You need to know who to talk to, your OB-GYN or primary care
18:35
doctor. This is the easiest place to start. Many are now more comfortable
18:39
prescribing hormone therapy because there's new guidelines. And those new guidelines
18:43
will help them do the prescribing. There's also telehealth menopause
18:47
clinics. There's also pharmacists can answer some of the questions, although they'll probably refer
18:51
you back to your doctor. If your provider brushes you off and says this is
18:54
just aging or won't discuss it when you're having hot flashes and you can't sleep
18:58
at night, it's okay. Get a second opinion or find a different provider. You don't
19:01
have to stay with a doctor that's dismissing your concerns. And Divas,
19:05
if your provider brushes you off, it's definitely an idea to look around and
19:09
find somebody else. And do your homework before each visit because you need
19:13
to track your symptoms for 1 or 2 weeks or up to 4 weeks even.
19:16
Your hot flashes, your sleep, your mood, your periods. If you have vaginal dryness,
19:19
if it hurts. I will say when I had vaginal dryness, it was
19:23
kind of painful. You need to track this. If you're having brain fog, write it
19:26
all down. There's apps for this too that you can use in order to record
19:30
all this information. And know your family history, especially breast cancer,
19:34
heart disease, blood clots, etc. And then you need to know what
19:37
medications you're on. So before you go to your provider and say, hey, get me
19:40
on hormones, you should also tell them what medications you are on, what other conditions
19:43
you have, because you don't want to just willy-nilly this. You need to be clear
19:46
and see if there's any contraindicating or things that would happen that
19:50
you take a certain medication and the hormones interfere
19:53
with it. And write down your goals. I mean, because here's the thing, you may
19:56
want to be on more testosterone because you're trying to build muscle mass. You may
20:00
want to be on more estrogen because you have a lot of vaginal dryness.
20:04
Do you want better sleep, fewer hot flashes, better sex life?
20:08
Your provider should know what your goal is so that they know how to help
20:11
regulate this and measure it, because they're going to do blood work and they're going
20:14
to check you out. Here's some questions that you can ask your provider: Based on
20:18
my age and health history, am I a good candidate for hormone therapy?
20:21
That's question number 1. And then ask them which type, which one—
20:25
the pill, the patch, the gel, the ring— and ask them why.
20:28
Maybe they're just used to prescribing a pill But maybe the gel or
20:32
the patch might be better for you. And then ask them what the side effects
20:36
have of each medication that they're going to prescribe. You've got to take control of
20:40
your health as well. And for each different thing, you'll— there'll be a timeline
20:43
on when you should start feeling better. And sometimes hormones
20:47
aren't right for you. It's— it based off your health history, it may not
20:51
be the right thing. So you have to talk to your provider in detail.
20:54
And don't feel bad about talking to them in detail because this is a big
20:57
shift if you're going to go on hormones. Give it time and, and, you know,
21:00
and stay in touch. Many women feel better within a few weeks, but it can
21:04
take 2 or 3 months to find your sweet spot. So you may need to
21:07
reach out to your doctor again and expect a follow-up visit. But I will tell
21:11
you, once you get on hormones, it feels so much better. And many hormone therapist
21:15
provide products have affordable generic versions too. So it's not that expensive
21:19
if you can find the generic version. Now, divas, I have to share some good
21:23
news because women's health is getting a lot of attention right now. On October
21:27
19th, 2026, President Trump signed an executive order
21:31
called Advancing Women's Health to Improve Outcomes in All Phases
21:35
of Life. I think this is what's triggering a lot of the changes
21:38
right now. And First Lady Melania Trump was the one that was really pushing for
21:42
this. But the quick clarification is this was an executive order signed at the White
21:46
House. It wasn't a bill signed by Congress. But here's what it does.
21:49
It creates a new Women's Health Division at the National Institutes of Health. There wasn't
21:53
one before. And that shocked me. They don't even have a women's division.
21:58
The country's largest medical research agency,
22:01
this division is supposed to be set up in the next 90 days.
22:04
The National Institutes didn't have one. Anyway, it works alongside the
22:09
existing National Institutes of Health office,
22:12
and its job is to find women's health conditions that haven't
22:16
been studied enough and steer more research towards them. Now,
22:20
there's a lot of women's health conditions. There's things related specifically
22:24
to women and things that only affect women, and I hope that they dive deep
22:27
into this. It also creates a White House Women's Health Task Force to coordinate
22:31
effort across the federal government, and the goal includes speeding up research
22:35
using new technology like AI and making medical breakthroughs more accessible and
22:39
affordable for women. Now, as anything in the news, people have
22:43
different views. Some advocates and lawmakers in both parties have raised questions
22:47
about funding and about how the division will be staffed and paid for, but experts
22:51
say we'll learn more over the coming months. And honestly,
22:54
honestly, they might have to reallocate some funds from something else. So just
22:58
pay attention to it. But it's kind of nice to actually have something
23:01
focused on women because here's what I want you to take away from this.
23:04
It's— if we put it all together, the updated FDA labels,
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the new medical guidelines, the expert gathering in San Diego,
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women's health and our health is finally front and center.
23:13
Menopause has gone from whispered talk about in back rooms that nobody
23:17
wanted to address, and it's now something to celebrate because it's part
23:21
of the national conversation. For too long, women were told menopause
23:25
is just something we have to suffer through, and now it's actually getting some
23:29
attention, I think is very important. We used to just grit our teeth
23:32
and fan ourselves and say, don't complain, but untreated symptoms
23:36
aren't just uncomfortable. They can affect your sleep, your mood, your focus,
23:40
your relationships, your work, and even your health down the road.
23:43
So bone loss can lead to fractures and painful sex
23:46
can take a toll on your marriage. And intimacy and confidence. You don't
23:51
need a medal for suffering. You don't need to ask for help
23:55
and then not be heard. Asking for help is not a weakness, it's wisdom.
23:59
So your homework for this week is start tracking any symptoms you have if you're
24:03
going through menopause, write down your questions and book the appointment.
24:07
Do one thing for yourself. This is important because here's the truth.
24:10
Menopause is not the end of anything. It's a new chapter and you get to
24:13
write it. Your 40s, 50s, and 60s and beyond can be some of the most
24:17
confident, vibrant, sexy, and, and sexiness unstoppable years of
24:21
your life. In this episode, you, if it helped,
24:24
share it with your friends, share it with somebody that needs it, share it with
24:28
your bestie or your sister or your mom. This is Diva Mia. Remember that a
24:32
diva never goes out of style. Take care of yourself. Take care
24:36
of your hormones. Take care of your health. Love yourself first. This is Diva
24:40
Mia. I'll see you next time.
24:46
Drop a comment. We'd love hearing from you. Visit thedivadetails.com
24:52
to connect. See you next week for more.
24:59
Diva Details podcast and website are intended solely for informational and entertainment purposes. The content
25:02
provided does not constitute professional medical, financial, or legal advice. We are not licensed medical
25:06
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