Latest / Crushing Iron Triathlon Podcast
#344 - How Workouts Link Together
Today's podcast is all about how workouts link together and why life outside of training is an important factor in the decision process. Your mind and body aren't always telling the same story, so it's important to truly understand effort and its relationship to the big picture. When you trust the purpose of today's workout, that sets you up for more consistency tomorrow and the week, which leads to more success in both training and racing. Managing stress (good and bad) is at the core of happy and healthy training.
Topics:
Topic starts around 8:00 mark
Today's Impact on Tomorrow
Quick Super…
The skinny
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