Latest / The GLIMPSE Method Podcast: Your Guide to Raising Your Vibration, Spiritual Awakening & Breathwork Practice / The Weekly GLIMPSE Guide - Sunday Glimpse Report | 10-Minute Breathwork Session for Manifestation & Soul AlignmentSunday Glimpse Report | 10-Minute Breathwork Session for Manifestation & Soul Alignment

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The Weekly GLIMPSE Guide - Sunday Glimpse Report | 10-Minute Breathwork Session for Manifestation & Soul AlignmentSunday Glimpse Report | 10-Minute Breathwork Session for Manifestation & Soul Alignment · The GLIMPSE Method Podcast: Your Guide to Raising Your Vibration, Spiritual Awakening & Breathwork Practice

• 0:00
  SPEAKER_00: Welcome to your Sunday Glimpse Report.
• 0:03
  SPEAKER_00: I'm Megan, your host, your hostess.
• 0:07
  SPEAKER_00: Today we are going to do a 10-minute breathwork session based on feeling into the week's energy.
• 0:20
  SPEAKER_00: So the energy of this week is really to slow down and look inside things that you are desiring or trying to manifest or wanting in your life.
• 0:40
  SPEAKER_00: This week I challenge you to really look inside and get quiet and listen and make sure that what you're calling forward is aligned with your soul.
• 1:09
  SPEAKER_00: And you could be sitting, lying down, um, preferably not driving, because we're gonna do some active breath here.
• 1:18
  SPEAKER_00: But as you settle in, excuse me, we're gonna take a few cleansing and relaxing breaths.
• 1:28
  SPEAKER_00: So take a deep breath in through your nose and exhale it out of your mouth.
• 1:42
  SPEAKER_00: And another one in through your nose.
• 1:48
  SPEAKER_00: An exhale through your mouth.
• 1:55
  SPEAKER_00: Another inhale through your nose, holding this one at the top for a moment or two, and then as you exhale, really focus on letting your shoulders fall, relax, your face, your jaw, anywhere you're holding, anywhere you're tense.
• 2:17
  SPEAKER_00: Just try to focus on relaxing.
• 2:22
  SPEAKER_00: And then I just want you to notice that natural breath.
• 2:29
  SPEAKER_00: Feel the support of the surface beneath you.
• 2:47
  SPEAKER_00: That is inhaling in through your nose and out through your nose.
• 2:52
  SPEAKER_00: So you can do it at any depth you would like.
• 2:55
  SPEAKER_00: Um the idea is also on your exhale is to feel a little bit of a belly snap when you exhale, so it's like that is the bliss breath.
• 3:10
  SPEAKER_00: So go ahead, let's do that for a few minutes.
• 3:26
  SPEAKER_00: Feel that snap of the belly, relax into your chair, the surface beneath you, and just really focus on inhaling and exhaling through your nose.
• 4:07
  SPEAKER_00: Whatever feels good.
• 4:15
  SPEAKER_00: And as you're doing this breath, really just feel into your body, into your soul.
• 4:25
  SPEAKER_00: Your physical, your emotional, and just kind of see where you're at.
• 4:41
  SPEAKER_00: Make sure those shoulders are relaxed.
• 4:49
  SPEAKER_00: Feel the length of the spine all the way from your neck, the base of your skull all the way down to your tailbone.
• 5:05
  SPEAKER_00: Now I'm gonna have you release that breath bliss breath and just breathe naturally.
• 5:24
  SPEAKER_00: Take a scan of your body.
• 5:33
  SPEAKER_00: And then we're gonna go into the blow breath.
• 5:35
  SPEAKER_00: So this is just like the bliss, but we're through the mouth.
• 5:39
  SPEAKER_00: In and out.
• 5:42
  SPEAKER_00: Again, you can do it short and quick, you can do it deep and slow.
• 5:49
  SPEAKER_00: The exhale, you're gonna feel that snap in your belly.
• 5:53
  SPEAKER_00: Even if you do it slow, you can feel that snap at the very beginning.
• 5:58
  SPEAKER_00: And you're you're feeling the muscles of your belly, your core, engage.
• 6:10
  SPEAKER_00: In and out through the mouth.
• 6:21
  SPEAKER_00: Honoring the way your body wants to breathe.
• 6:43
  SPEAKER_00: Or maybe you were desiring something materialistic.
• 6:51
  SPEAKER_00: Maybe you felt it would enhance your life, make you happy, and just come back to that knowing that happiness comes from within.
• 7:18
  SPEAKER_00: And when you look within and you take time to listen, you come closer to alignment.
• 7:31
  SPEAKER_00: Still doing that blow breath for a few more moments.
• 7:58
  SPEAKER_00: Now I'll have you release that blow breath.
• 8:05
  SPEAKER_00: And we'll take one collective inhale, and we're gonna hold this inhale at the top.
• 8:11
  SPEAKER_00: So let's all inhale through our nose, all the way up, holding that breath, holding and holding, feeling that energy coming all the way from the bottom of our feet all the way up through the crown of our heads.
• 8:29
  SPEAKER_00: When you feel ready to exhale that hold, go ahead, relaxing into that surface beneath you, feeling how that surface, below that surface, and below that surface is eventually the earth, which is always holding us.
• 8:50
  SPEAKER_00: But also feel the space all around you, past your four walls, all the way up to the sky, past the clouds, into the stars.
• 9:17
  SPEAKER_00: We'll just inhale gently through our nose, exhaling out of our mouth, getting all of that air.
• 9:39
  SPEAKER_00: Breathing in clarity, alignment, and exhaling anything that's not aligned.
• 9:55
  SPEAKER_00: You can release that breath and just breathe your natural breath.
• 10:04
  SPEAKER_00: And just take this time to scan your body again, maybe even your mind and your desires.
• 10:15
  SPEAKER_00: See what feels aligned for you.
• 10:20
  SPEAKER_00: You can practice this throughout the week or just getting quiet and looking inside.
• 10:33
  SPEAKER_00: But just remember this week.
• 10:37
  SPEAKER_00: Let's slow down, let's look inside and make sure we are aligned.
• 10:42
  SPEAKER_00: Thank you for joining.