(M) Perimenopause Truths You Need to Know with Julie Valbuena
What if your mood swings, sleep troubles, or body changes aren’t just “normal aging”?
Could perimenopause explain it all?
How can we better prepare for this life stage and navigate it with strength and understanding?
In this empowering episode of The Courage To Be Podcast™, Tania Vasallo welcomes Julie Valbuena, a certified hormone coach specializing in perimenopause. Julie candidly shares her journey from initial confusion about her symptoms in her late 30s to becoming a resourceful advocate for women facing this transformative phase.
Together, they discuss common symptoms like weight gain…
The skinny
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