EP 260 - Herculean Physique, Fat Loss, Kettlebells vs. Dumbbells, Snatch Test & More...

The Dan John Podcast · Aug 15, 2024 · 57m

00:00 - Intro

04:40 - Kettlebells vs. Dumbbells for Shoulder Health

09:38 - Horizontal vs. Vertical Pressing in Minimalist Training

14:41 - Building Work Capacity

22:12 - Training for a Law Enforcement Physical Fitness Test

28:40 - Dan John on Legitimacy of Pilates

32:44 - Physics of Weighted Squats: Kettlebell vs. Weight Vest

37:03 - RKC Snatch Test Preparation

40:18 - Dan John’s Pyramid of Success

45:22 - Pantheon of Programs for a Herculean Physique

50:51 - Balancing Fat Loss and General Workouts

► Personalized workouts based on your schedule, ability, and equipment options…