Ep. 104 Common Fitness Mistakes Hindering Your Results—and How to Fix Them
Feeling stuck in your fitness journey despite putting in the work? In this episode, we dive into six common fitness mistakes that could be sabotaging your results—like chasing calorie burn instead of building muscle, inconsistent programming, and overlooking the role of sleep, stress, and nutrition. You'll learn what actually drives sustainable fat loss, how to train smarter (not harder), and why patience and consistency matter more than quick fixes. If you're ready to break through plateaus and see real change, this episode is a must-listen.
For next level fat loss strategies, hormone/gut…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.