skinny.

Latest / Burnout-Free Me

159 - The Everyday Habits Burning You Out And Why You’re Probably Proud Of Them

Want more of this? On Substack, I share longer reflections, practical tools, and honest conversations that don't always make it onto the pod. Join the Burnout-Free Me community: https://amygrimmburnoutfreeme.substack.com

The habits wearing you down the most are probably the ones people praise you for.

You're the dependable one. You push through when you're tired, hold yourself to a high standard, and say yes whenever someone needs you. From the outside it looks like you've got it all handled. Inside, you can't relax, you replay every mistake, and the to-do list never actually ends.

In this…

The skinny

The skinny isn't ready yet — notes appear once the transcript is processed.