What I Actually Do Every Morning to Prepare My Body, Energy & Mind | Guy Lawrence

Let It In with Guy Lawrence · Sep 3, 2026 · 1m

#449 In this podcast episode, Guy talked with listeners about his personal morning routine and how he had used it to stay connected, grounded, and ready to serve others. He explained that his routine had actually started the night before through preparation, softer evening lighting, avoiding late meals, and getting to sleep early. He said the morning was the most important part of his day because it gave him stillness before the outside world pulled his attention away from himself.

Guy then shared how he typically woke around 5:00 a.m., meditated with gratitude and heart connection, used…