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288: Antonella Spatola dives into resilience and transformation - EDS, women's safety, Kung Fu, and life coaching
Antonella Spatola empowers women and girls through Empowerment Self Defence (ESD), a trauma-informed framework that integrates self-protection, personality profiling, and conflict resolution. Her approach is designed to help individuals recognize and interrupt violence, assert boundaries, and build confidence.Major Tools Antonella Uses for Empowerment- Empowerment Self Defence (ESD) – A globally recognized system that teaches verbal, psychological, and physical strategies to prevent violence.- Personality Profiling – Uses the Enneagram to guide women toward self-discovery and personal…
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