Latest / Unstuck with Jay Abbasi
40: Why Sleep Needs To Be A Top Priority
In our last episode, you met Ariana, a professional running on fumes, struggling to take care of herself amidst the chaos of life. Her relentless schedule was draining her energy and leaving her feeling stuck in a rat race. In this episode, Jay dives deep into one of the most fundamental aspects of well-being—sleep. Inspired by the latest research and actionable insights, Jay explores how prioritizing sleep can transform your energy, focus, and happiness.
Jay breaks down three compelling studies on the impact of sleep, including findings from the MIT Media Lab, Rand Corporation, and the…
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