Gut-Brain Expert: Best Proven Anti-inflammatory Foods

Her Discussions with Dr Faye Bate · Jan 19, 2026 · 1h 15m

Dr Caitlin is a leading voice in neuroscience and nutrition and a PhD-trained expert in the gut microbiome–brain axis.

In this episode, we’ll look at how the gut affects the brain, how to take care of it, and ways to handle stress, anxiety, and IBS.

What you’ll learn:

🍌 best proven anti-inflammatory foods

💩 eat 2 of this fruit if you can’t poo

💗 what you need to know about gut health if you have PCOS, endo or IBS

💧 the 5 “Fs” of gut health you must know

🥦 a 4-ingredient smoothie for an on-the-go breakfast

⭐ 4 tips to take care of your gut during overnight shifts

🐶 why you should have a furry…