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Annijke Wade - Adaptive Everyday Athlete on How To Build Confidence On The Mountain Bike Trail
Annijke Wade is an everyday athelte that shares what it means to get outdoors through adaptive mountain biking—from the mindset shifts that make “getting back out there” possible, to the practical realities of learning trail skills, finding community, and navigating accessibility in cycling spaces.
In this episode, we cover
What adaptive mountain biking is (and the many ways “adaptive” can look)
Rebuilding confidence after a life change—and why progress isn’t linear
Getting started: choosing trails, pacing, and setting realistic expectations
The mental game: fear, risk, and learning to trust…
The skinny
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