Eat More, Weigh Less: Cooking for Weight Loss with Heather McDougall
Today, we’re preparing a flavorful 50/50 plate for weight loss the McDougall way. Half your plate is starch. Half is non-starchy vegetables. This simple formula lowers calorie density so you can lose weight while staying full and satisfied. No restriction. No complicated rules. And it doesn’t have to be bland. Weight loss meals should taste good, which is exactly what we’re making here with you live. We’re also pleased to be part of Chef AJ’s Vegan Health Bundle, bringing together trusted plant-based resources to support you on your health journey. To learn more about the Starch Solution and…
The skinny
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