Episode 279: Understanding the 5 Stages of Change for Lasting Growth

I'm Busy Being Awesome - Sustainable Productivity for ADHD · Dec 2, 2024 · 1m

In Episode 279: Understanding the 5 Stages of Change for Lasting Growth, You Will Discover:

The five stages of change model and how it works

Why this framework is especially supportive for ADHD brains

How to apply this framework to make lasting change in your life

Links From The Podcast

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