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Dr. Sean Rimmer PT, DPT, OCS - Run Potential PT | Navigating & Identifying Bone Stress Injuries
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Ever wondered how trail runners safeguard their bones while pounding the tough terrain or how marathoners fine-tune those last few weeks before the big race? Sean Rimmer from Run Potential PT joins us again to shed light on these pressing issues. Together, we tackle the nitty-gritty of bone stress injuries—from spotting the early signs to understanding the complex gradations—and Sean walks us through his own tapering rituals that help peak performance when it matters most.
The debate on whether to pump up the jams or embrace nature's soundtrack while running is as old as the…
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