EB. 49: Calorie Deficiencies, Carbohydrate Deficiencies, and Protein Excess (Men’s Hormonal Health Part 1)

The Energy Balance Podcast · Mar 1, 2021 · 54m

In this episode we discuss:

How to improve male reproductive health from the bioenergetic view

Why low-carb diets, intermittent fasting, and fasted cardio are inherently harmful to hormonal health

Why eating enough food is paramount for increasing libido, gaining muscle, and improving hormonal health

The problem with treating lab values rather than treating the person

How carbohydrate deficiencies can decrease androgens and drive hormonal imbalances

How eating too much protein can decrease your metabolism and harm hormonal health and the ideal amount of protein for hormonal health

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