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#67 Facing the Sleep, Study, Socialize Triangle: Using the R.E.A.C.H. Toolkit to Find Balance and Build Mental Fitness
In this episode of the R.E.A.C.H. Toolkit series, we dive into the tricky triangle of college life—sleep, study, and socialize. Can you really balance all three? (Spoiler: yes, but it takes strategy!) We talk about building emotional resilience, setting healthy habits, and learning how to be flexible with your thoughts. From late-night study sessions to the pull of TikTok, we explore what it takes to keep your mind sharp and your mental health strong.
What you’ll learn:
Why “catching up” on sleep doesn’t really work
How to balance studying and social life without burning out
Tips for staying…
The skinny
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