EP 334 - ABF, Density Training, Squats, Explosive Strength, Minimalist Training & More

The Dan John Podcast · Jan 15, 2026 · 53m

00:00 - Intro

00:41 - How to Choose the Right Squat for Armor Building Formula

06:51 - Strategies for Building Explosive Strength for Sports

13:01 - Do You Really Need a Big Back Squat?

20:53 - Armor Building Formula for Runners

25:51 - Dan John on the 3-Minute Goblet Squat Test

31:14 - Density Training for Women

34:17 - Minimalist Training with Presses and Carries

42:30 - What ‘Enough’ Strength Really Means?

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