Latest / Good Morning From The Chicken Coop! / Season 2 - Episode 25 - Are your actions in line with your outcomes?

Transcript

Season 2 - Episode 25 - Are your actions in line with your outcomes? · Good Morning From The Chicken Coop!

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  Welcome to the good morning from the chicken coop, podcast with
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  Kim Johnson, your creative strategist and master mindset.
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  Coach filled with inspiration, distinctions, perspectives and
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  possibilities. We help you to cultivate a
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  mindset that leads you to create the best version of yourself.
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  You could ever imagine join Kim every morning from one of her.
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  Favorite happy places her chicken coop, along with all her
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  chickens. Hey everybody.
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  Good morning from the poor. Watch because it's disgusting
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  out there and I can't get out there.
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  It's so dark and I can't get out there in time to get this up for
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  you. So this morning, we are doing it
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  from the porch can hear Raven off in the distance.
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  I'm not that far from, but he's definitely letting me know that
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  he's in there anyway. So today, we are talking about,
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  are your actions consistent with the goals and Standards that you
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  have set for yourself or your intentions and standards that
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  you have set for yourself. Now this is an interesting
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  again. I keep saying, you know, January
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  is a very interesting time but we're coming up to that Mark of
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  you've probably been working at this.
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  You know? Today's the 23rd 24th, I forget
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  what even day it is this moment and we're at that 21-day,
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  period, that is where you're supposed to be able to create a
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  new habit. Unfortunately, that information
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  is not complete because it's really 21 days interrupts.
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  The A pattern the next 21 to 30 days, scrambles it to a point
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  where it's not got a hold on. You and then the third 21 to 30
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  days, really kind of sets in place, the new habit, the new
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  pattern, the new standard, whatever you'd like to call it.
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  So it really takes 90 days to see the results that you're
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  looking for and feel good that you're going to be able to stick
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  with it. You know.
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  There are plenty of exercise. Out there on the market that
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  say, you've got to do it for 90 days.
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  And when you do the 90-day research, it is all in your face
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  that 90 days really, does shift things.
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  So, the interesting thing about where we are right now in time,
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  at this point, is our old behaviors, still have a grip on
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  us. Our old behaviors, have not, let
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  go yet. They have not moved to the back
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  of the bus. Those emotions that drive us,
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  those Just repetitive patterns they've been interrupted but
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  they have not let go think of it like a toddler in a grocery
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  store, wanting something and you say no we're not getting that
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  and they pitch a fit and you and then they stop crying and you
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  think okay? We're past that they're really
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  not passed it. They're still going to ask you
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  for something in the next aisle and the next style and the next
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  aisle, and the next aisle and it doesn't matter.
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  I remember my son And getting down to the point where he would
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  just want to take zip ties out of the vegetable section because
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  at least he had those little ties and he had something that
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  he could get and I would laugh and I'd be like, all right well
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  we started off really high and now we're at least down to
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  little Zippy ties but it's it's like that.
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  It's like your your patterns that have been with you for a
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  long time, don't like to let go. So when you don't recognize that
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  this takes your Fortitude right now to say no, I want this new
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  identity, this new emotion, this new standard, this new pattern
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  to take over. I have to push for it.
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  I have to insist with myself. Nope, that's not what you said
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  and there are lots of little things and little tricks that
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  work, the one that I found were that works best for me, is that
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  whole comment about? Well, I don't lie to myself
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  because I don't want other people to Item.
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  You know, my clients to lie to me, my family to lie, to me.
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  Certainly don't want my teenage son to lie to me.
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  So I have to hold the standard and the space and the energy to
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  be consistent with myself because if I don't hold it and I
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  lie to myself, how can we expect anybody else to tell me the
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  truth? So it's incredibly important
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  that you tap into that one if you're like me and you say I
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  don't want people to lie to me, so don't don't lie to yourself.
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  If you say you're going to do something, do it.
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  Just hold yourself to the standard and when you hear
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  yourself babbling with all the excuses, whether it's to get out
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  of bed, whether it's to walk the steps, whether it's to not have
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  the drink or whatever like, you know, I deserve it.
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  You know, that is one that I hear so much, I deserve it.
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  I deserve this. Okay, great, but it's not in
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  line with what you said you wanted.
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  So, if it's not really what you want, then you've got to go back
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  to the beginning and revisit what you said you want because,
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  which is it, do you want to be in a state of I deserve this or
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  do you want to get what you want?
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  It's really that simple. And it's not a question of what
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  we deserve. It's a question of what we said
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  we wanted in the long run and That's the piece of it and it is
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  not easy to get things instantaneously.
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  Interrupting patterns patterns are in place.
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  They've been there for a long time and it takes work to get
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  out of them. So, think about this.
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  See, where your inconsistencies are showing up, because this is
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  the time frame, this is the problem timeframe.
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  This is when people fail, this is when they stop going to the
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  gym. This is when, you know, you
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  paying for the gym membership, but you're not going or you said
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  you were going to read. Every morning, but you're not
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  doing it or, you know, it doesn't matter what it is.
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  It's just they stop showing up. So ask yourself that question
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  and find out. Where am I being inconsistent
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  right now? All right, my friends.
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  I hope you have a very blessed day and I will see you tomorrow
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  and be back with the chickens hopefully by