Mental Health During The Holiday Season

Meriden Health Talk · Dec 11, 2025 · 4m

In this episode of Meriden Health Talk, we are happy to welcome Victoria George from Rushford/the Meriden Healthy Youth Coalition to talk to us about mental health during the holiday season.

The holidays are often portrayed as a time of joy, family gatherings, and celebrations, but for many of us, they can bring a lot of stress, anxiety, and even sadness.

But here’s the thing: It’s okay to not feel okay during the holidays. There’s no rule that says you have to feel “merry” 100% of the time. In fact, recognizing and acknowledging your emotions is the first step toward managing them.

The…