Latest / RiseUp - Live Joy Your Way
Stop Chasing Happiness: The Power of Contentment and Meaning
In this episode, Kamini Wood challenges the societal myth that happiness is a permanent destination, explaining that it is a fleeting emotional state, much like sadness or fear, subject to the hedonic treadmill. She argues that chasing constant happiness leads to disappointment and offers a more sustainable goal: contentment and meaning. Contentment, she explains, is about being at peace and grounded regardless of life's circumstances, while meaning is about living in alignment with one's core values. Drawing on positive psychology research, Kamini highlights that focusing on meaning builds…
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