Ep 140: Journalling and self-awareness with Dr. Amy Redmond

My Pocket Psych · Jul 21, 2023 · 35m

In this episode, we continue our focus on self-awareness and look at the power of journalling.

Richard is joined by fellow psychologist Dr. Amy Redmond, author of 'The Aha Journal'.

Full show notes are available at WorkLifePsych.com/podcast/140

Thanks for listening!