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Why New Year’s Resolutions Fail by February and What Actually Works
February is when most midlife women quietly abandon their New Year’s resolutions and assume the problem is them.
It’s not.
In this episode of Healthy Living, Happy Midlife, Denise Stegall—Menopause Mento breaks down why the most common resolutions to lose weight, work out more, manage moods, and sleep better don’t stick in midlife. Not because women lack discipline, but because hormonal shifts fundamentally change how the body responds to stress, exercise, food, and recovery.
With insight, clarity, and a touch of Menopause Mary’s truth-telling wisdom, Denise explains how estrogen decline…
The skinny
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