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266. The Truth About Menopause That No One Told You
Did menopause really ruin your metabolism and make weight gain inevitable?
In this episode of Love Yourself Thin, Dara separates what's actually happening during menopause from the story so many women have been taught to believe about their bodies. Yes, hormone changes are real. Yes, fat distribution can change. But menopause does not mean your metabolism suddenly shuts down or that weight gain is unavoidable.
Dara dives into the research around aging, muscle loss, metabolism, and menopause—and then takes the conversation deeper.
Because what if some of the constant thinking about food, your…
The skinny
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