Ep 227: An owner's manual for the mind
In this episode, we turn our attention to the topic of thoughts, thinking and how we interact with all the stuff our own mind creates for us.
While the human mind is definitely a wonderful thing, some of the thoughts (including images, predictions, memories) it provides us can be unpleasant to experience. They can lead to worry, distraction, and unhappiness over time. And unlike all the fridges, cars and computers you've ever bought, we don't receive an owner's manual for the mind at birth. If anything, we pick up lots of unhelpful thinking habits as we grow up! Not to mention buying in to…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.