12 Days of Yule: Day 3
Day 3 of the Twelve Days of Yule is hereand we're talking about meditation. But not the way you think. 🧘♀️✨Today's free gift is a one-page PDF you can screenshot and save right on your phone: Meditation Tips for Every Kind of Brain.Here's what we get wrong about meditation: We picture someone sitting cross-legged, om-ing their way through 20 minutes, fighting off every thought like it's an intruder. And sure, that's ONE way to meditate. But it's not the only way.If you've ever felt claustrophobic in stillness, itchy in your own skin during silence, or like your brain runs a marathon the…
The skinny
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