Latest / Emotional Eating Unwrapped
Breaking the Dopamine Loop: Overcoming Emotional Eating and Food Addiction | Re-Release
The relief lasts about five seconds. Then you want more, and then you’ve had too much, and then you feel gross and the whole thing starts over. Alana breaks down the dopamine loop underneath emotional eating and food addiction, and why the reward system doing this to you was never actually broken.
For Newbies to The Sober Eating Movement Looking to Get Started
Invisible Weight Detox
An introduction to the Sober Eating Movement - a clear step-by-step process to help your body and mind work together, rebuild self-trust, and lose weight without tracking, shakes, or endless rules. → Enroll here…
The skinny
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