162 - How to Start Running (and Actually Stick With It)
Starting to run can be tough—mentally, physically, and emotionally. In this episode, Ally and I talk about what it was like to start running together, the mistakes we made early on, and the simple routines that help us stay consistent.
We cover:
What to eat before and after your runs
The importance of stretching and recovery
Mental hurdles and how to push through them
What to do when you feel slow, stuck, or unmotivated
Our best beginner tips to get started—and stay started
We’re not elite runners. We’re just two people who wanted to push ourselves and see what we’re capable of. If you’re…
The skinny
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