74. The Break in the Work
For those of us with ADHD, wandering minds, and the like, coming up against the feelings of guilt, shame, and frustration at being unable to get our work done can feel like torture.
This can lead to anxiety and the urge to run away entirely.
Instead, if we sit with these hard feelings to examine where they may be coming from, we give ourselves the opportunity to name it, and give it a tangible presense rather than allowing it to be a mysterious force we are up against.
Pausing with this fear then brings with it the possibility that the emotion is our mind's attempt to understand or maybe tell…
The skinny
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