Ella Stewart, Baking as therapy, mindfulness in the kitchen
Bruce McMichael speaks with Ella Stewart, wellness and resilience coach, mental health first aider, and founder of Bake Well Being, about how baking can support mental well-being. Ella shares how a lifelong love of cooking, a family tradition around food, and her own experiences with anxiety shaped a project that blends creativity, connection, and mental health advocacy. In this episode, they explore how baking became Ella’s mindfulness practice, why sensory, hands-on activities can be grounding, and how Bake Well Being has grown from a social idea into a CIC working with schools, charities…
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