College Mental Health Crisis: How Students Can Combat Depression & Anxiety
Are there new treatment options for college students living with depression?
Mental health challenges are rising at an alarming rate among young people—and college campuses are feeling the impact. Nearly half of students report depressive symptoms, and conventional treatments aren’t enough for many of them.
But what if just changing what you eat could offer new hope?
A recent pilot study out of The Ohio State University found that a ketogenic diet led to rapid and clinically significant improvements in depression symptoms among college students—with a 37% average reduction in depression…
The skinny
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