Conor Harris on Gait-Based Split Squats and Advanced Lifting Mechanics in Athletic Development

Just Fly Performance Podcast · Jul 22, 2021 · 1h 9m

Today’s show is with Conor Harris. Conor is a strength & conditioning coach specializing in biomechanics and movement quality. He is the founder of Pinnacle Performance in Portland, Oregon where he trains all levels of athletes and general population clientele. He has worked in a wide variety of environments such as D1 Collegiate Baseball, EXOS, High School, and private performance training facilities. If there is one big element that is infiltrating modern training and performance right now (at least I hope it is), it is the attention to the quality of movement, and the particular impacts…