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Wellness Tips and Somatic Healing When Healthy Habits Fall Apart | EP210
If your healthy habits keep falling apart, your body may be asking for safety before it can ask for change.
Continuing with our expert wellness interviews, host Amy Sherman talks with Lori Montry about why so many struggles that look like laziness or lack of discipline may actually point to a nervous system under strain. These wellness tips offer a kinder and more useful way to understand stress, shutdown, overthinking, and the hard reality of trying to change when your system has little capacity left.
Lori explains how somatic healing helps people stop treating themselves like the problem…
The skinny
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