SSAB - September 15, 2023

The Audio Blog of Steven Sirski · Sep 15, 2023 · 27m

End of week!

Episode 40 not done. Will have time this weekend.

Workouts in!

Lunch: runs n pull ups n push ups n squats with weight vest

-100 pull ups, 200 push ups, 300 squats

Time: 1hr 15m

After work: slow kbells

Can alcohol be a supplement?? Why is it getting a bad rep but marijuana isn’t??

Healthy sperm winner??

Show notes n tracks up on stevensirski.com

Have a good weekend!